Prostate cancer is when cancer occurs as a result of cancerous cells growing out of control in front of the rectum. The prostate is an exocrine gland and is responsible for the secretion of fluid for semen, and is located beneath the bladder right in front of the rectum. Regular screening and detection are vital towards the prevention of prostate cancer in men.
Prostate cancer symptoms vary from:
- Ejaculation pain
- Difficulty expelling urine or lack of bladder control
- Frequent urination
- Pain in bone marrow
- Blood in the urine or semen
- Stiff lower back, hips, pelvis, or thighs
Tips for Prostate Cancer Prevention and Cure
There are several ways you can prevent prostate but the basic building blocks towards prevention is a healthy diet and lifestyle. Your risk of prostate cancer will significantly reduce if you incorporate the following tips into your everyday life:
Eat The Right Foods
Load up on your Omega-3s by consuming salmon and tuna. Avoid carbonated beverages, alcohol, and limit your caffeine intake to about 400 mg or 1 1/2 cups a day. Avoid consuming processed food and increase fat intake from plant sources rather than from animals. Incorporating a diet low in saturated fats and taking fish oil supplements slows the growth of prostate cancer cells. Green vegetables and fresh fruits fill you up and contain chemical compounds which break down cancerous cells, thus preventing prostate cancer.
Adults are recommended to exercise at least 30 minutes a day, and overall 2-3 hours a week. Vary your exercise routines and switch up the low-impact by mixing it with cardio and aerobic on other days of the week. Swimming, walking, and running are highly recommended as they are easy on the joints and suitable for all ages. Meet up with your friends and exercise in groups to sustain healthy habits and stay motivated.
Stress contributes to all kinds of cancer, including prostate cancer. Meditate, do yoga and deep breathing. Take care of your mental health as well as physical through relaxing activities and enjoy life to the maximum.
Frequent sexual intercourse
Frequent sex can fight prostate cancer and prevent it from occurring down the line. Men who frequently ejaculate are less likely to develop prostate cancer than men who ejaculate once a week or only 4-5 times a month. Although the link isn’t clear, scientific studies state that frequent ejaculation can help purge carcinogens, thus reducing the likelihood of prostate cancer.
If you’re already in the far stages of prostate cancer development and are in need of affordable surgery packages, here are a couple of Treatment options:
- Open Radical Prostatectomy – Removes the entire prostate gland as well as seminal vesicles along with some surrounding tissues.
- Laparoscopic Radical prostatectomy- Several smaller incisions are made and special long surgical tools are used to perform this procedure. There are two surgical methods to this – Laparoscopic Radical Prostatectomy, and Robotic-Assisted Laparoscopic Radical Prostatectomy.
If you’re worried about being a victim of prostate cancer, consult an expert doctor to make further inquiries and know more about Prostate Cancer Treatment options. Your family history, lifestyle and genetic makeup are the factors taken into account when deducing your risks of facing prostate cancer. In general, living healthy and stress-free greatly reduces risks and paves the road towards prostate cancer prevention by curing naturally.